Hatha Yoga
A series of exercises that combine stretching, strengthening and breathing techniques with relaxation to promote a balance with your physical, mental and spiritual health.
The Physical: Strengthening, Cardio-vascular, Circulation, Muscular, Improve Balance, Digestion, Elimination, ETC
The Mental: Increase Concentration and Alertness. Quiet Mind. Improved Sleep. Reduce Brain Fog....and MORE
The Spirit: Heart Opening. Meditative. Relaxing. Love and Peace.
Wednesday's at 6:00 pm
Floor Mat AND Chair Yoga
First Class is FREE. Pre-pay in advance for 6 weeks at $8.00 per class OR Drop in Fee is $10.00
Please call, text or email to register in advance.....
** Before beginning any new exercise program we recommend talking to your Doctor first.
About Healing LifeCare Center
Sole'
In loving memory of our staff receptionist, assistant and mascot